In 100 g (Grams) of Okra, raw there is 0.069 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Okra, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Okra, raw

Okra, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, raw are listed below.

Water	89.58 g	89.58%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	1.93 g	1.93%
Total lipid (fat)	0.19 g	0.19%
Ash	0.86 g	0.86%
Carbohydrate, by difference	7.45 g	7.45%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.48 g	1.48%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.34 g	0.34%
Calcium, Ca	82 mg	0.08%
Iron, Fe	0.62 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	61 mg	0.06%

Nutrients in Okra, raw